Group/Workshop Offerings
Stay tuned for more…
Kids Yoga
Our kids yoga series is offered at various times for ages as young as 4 up through 9. It is a playful, movement based activity that incorporates mindfulness, emotional skill building and breathwork. See what families said about it…
“Thank you so much for offering the yoga class. My kids thoroughly enjoyed it!” -Katie, mom of two participants
“Thank you so much for running the yoga group…She had a wonderful time” -Courtney, mom of participant
This series is typically six weeks and cost is $180. Please click HERE to provide some basic information and be added to the waitlist. We will contact you once the next one is scheduled!
Nervous System Regulation Presentation
Owner and therapist Lindsay Gayle is passionate about finding ways to serve and impact the larger community. She has begun offering this FREE presentation to local school staff to learn more about nervous system regulation both in students and especially in ourselves.
This roughly hour long presentation can be modified based on needs but often includes a powerpoint with pertinent info, engaging activities and comprehensive regulation stations wherein staff get to participate in various calming activities.